1 TO 1 BAKING FLOUR vs ORGANIC UNBLEACHED ENRICHED BREAD FLOUR
Nutrition comparison per 100 g serving
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ORGANIC UNBLEACHED ENRICHED BREAD FLOUR wins in 8 out of 13 nutrient categories
1 TO 1 BAKING FLOUR: 3
vs
ORGANIC UNBLEACHED ENRICHED BREAD FLOUR: 8
(2 ties)
Overview
| Nutrient | 1 TO 1 BAKING FLOUR | ORGANIC UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 81.1 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 TO 1 BAKING FLOUR | ORGANIC UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 1 TO 1 BAKING FLOUR | ORGANIC UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 151 MG | 140 MG | |
| Sodium, Na | 24 MG | 0 MG |