1 TO 1 BAKING FLOUR vs EXTRA FINE TIGER NUT FLOUR
Nutrition comparison per 100 g serving
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EXTRA FINE TIGER NUT FLOUR wins in 5 out of 10 nutrient categories
1 TO 1 BAKING FLOUR: 4
vs
EXTRA FINE TIGER NUT FLOUR: 5
(1 ties)
Overview
| Nutrient | 1 TO 1 BAKING FLOUR | EXTRA FINE TIGER NUT FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 500 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 81.1 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.7 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1 TO 1 BAKING FLOUR | EXTRA FINE TIGER NUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 151 MG | 857 MG | |
| Sodium, Na | 24 MG | 0 MG |