1 TO 1 BAKING FLOUR vs INSTANT CORN MASA MIX

Nutrition comparison per 100 g serving

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INSTANT CORN MASA MIX wins in 5 out of 10 nutrient categories

1 TO 1 BAKING FLOUR: 3 vs INSTANT CORN MASA MIX: 5 (2 ties)

Overview

Nutrient	1 TO 1 BAKING FLOUR	INSTANT CORN MASA MIX	Winner
Calories	351 cal	367 cal
Protein	5.4 g	10 g
Carbs	81.1 g	73.3 g
Fat	0 g	5 g
Fiber	2.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	1 TO 1 BAKING FLOUR	INSTANT CORN MASA MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1 TO 1 BAKING FLOUR	INSTANT CORN MASA MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.0 MG	6 MG
Sodium, Na	27 MG	0 MG

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