1 TO 1 BAKING FLOUR vs ENRICHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED ALL PURPOSE FLOUR wins in 9 out of 13 nutrient categories

1 TO 1 BAKING FLOUR: 2 vs ENRICHED ALL PURPOSE FLOUR: 9 (2 ties)

Overview

Nutrient	1 TO 1 BAKING FLOUR	ENRICHED ALL PURPOSE FLOUR	Winner
Calories	351 cal	333 cal
Protein	5.4 g	10 g
Carbs	81.1 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	1 TO 1 BAKING FLOUR	ENRICHED ALL PURPOSE FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	1 TO 1 BAKING FLOUR	ENRICHED ALL PURPOSE FLOUR
Calcium, Ca	11 MG	17 MG
Iron, Fe	0 MG	5 MG
Potassium, K	159 MG	100 MG
Sodium, Na	27 MG	0 MG

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