1 TO 1 BAKING FLOUR vs UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED BREAD FLOUR wins in 8 out of 14 nutrient categories
1 TO 1 BAKING FLOUR: 3
vs
UNBLEACHED BREAD FLOUR: 8
(3 ties)
Overview
| Nutrient | 1 TO 1 BAKING FLOUR | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 5.4 g | 13.3 g | |
| Carbs | 81.1 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 TO 1 BAKING FLOUR | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1 TO 1 BAKING FLOUR | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |