1 TO 1 BAKING FLOUR vs ENRICHED FINE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED FINE YELLOW CORN MEAL wins in 6 out of 14 nutrient categories
1 TO 1 BAKING FLOUR: 5
vs
ENRICHED FINE YELLOW CORN MEAL: 6
(3 ties)
Overview
| Nutrient | 1 TO 1 BAKING FLOUR | ENRICHED FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 364 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 81.1 g | 81.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 TO 1 BAKING FLOUR | ENRICHED FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1 TO 1 BAKING FLOUR | ENRICHED FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 151 MG | 167 MG | |
| Sodium, Na | 14 MG | 0 MG |