1 TO 1 BAKING FLOUR vs ORGANIC GLUTEN FREE BROWN RICE FLOUR

Nutrition comparison per 100 g serving

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ORGANIC GLUTEN FREE BROWN RICE FLOUR wins in 7 out of 14 nutrient categories

1 TO 1 BAKING FLOUR: 3 vs ORGANIC GLUTEN FREE BROWN RICE FLOUR: 7 (4 ties)

Overview

Nutrient	1 TO 1 BAKING FLOUR	ORGANIC GLUTEN FREE BROWN RICE FLOUR	Winner
Calories	351 cal	371 cal
Protein	5.4 g	8.6 g
Carbs	81.1 g	77.1 g
Fat	0 g	2.9 g
Fiber	2.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GLUTEN FREE BROWN RICE FLOUR	Winner
Niacin	4.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	1 TO 1 BAKING FLOUR	ORGANIC GLUTEN FREE BROWN RICE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	2.1 MG
Potassium, K	0 MG	229 MG
Sodium, Na	27 MG	0 MG

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