1% SMALL CURD LOWFAT COTTAGE CHEESE vs COLBY

Nutrition comparison per 100 g serving

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1% SMALL CURD LOWFAT COTTAGE CHEESE wins in 3 out of 9 nutrient categories

1% SMALL CURD LOWFAT COTTAGE CHEESE: 3 vs COLBY: 2 (4 ties)

Overview

Nutrient	1% SMALL CURD LOWFAT COTTAGE CHEESE	COLBY	Winner
Calories	80 cal	0 cal
Protein	10.6 g	0 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% SMALL CURD LOWFAT COTTAGE CHEESE	Winner
Calcium, Ca	71 MG
Iron, Fe	0 MG	Tie
Sodium, Na	416 MG

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