1 SLICE HARD SALAMI 2 SLICES PROVOLONE CHEESE vs SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
1 SLICE HARD SALAMI 2 SLICES PROVOLONE CHEESE: 4
vs
SMOKED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | 1 SLICE HARD SALAMI 2 SLICES PROVOLONE CHEESE | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 366 cal | 91 cal | |
| Protein | 19.7 g | 20 g | |
| Carbs | 1.4 g | 1.8 g | |
| Fat | 31.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1 SLICE HARD SALAMI 2 SLICES PROVOLONE CHEESE | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 423 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 664 MG | |
| Sodium, Na | 845 MG | 527 MG |