1# PUMPERNICKEL RYE BREAD vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
1# PUMPERNICKEL RYE BREAD: 5
vs
100% WHOLE WHEAT: 5
(1 ties)
Overview
| Nutrient | 1# PUMPERNICKEL RYE BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 49.1 g | 46.9 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1# PUMPERNICKEL RYE BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | 1# PUMPERNICKEL RYE BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 526 MG | 469 MG |