1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE vs SPREADABLE GOUDA WITH MUSTARD
Nutrition comparison per 100 g serving
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SPREADABLE GOUDA WITH MUSTARD wins in 4 out of 10 nutrient categories
1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE: 3
vs
SPREADABLE GOUDA WITH MUSTARD: 4
(3 ties)
Overview
| Nutrient | 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE | SPREADABLE GOUDA WITH MUSTARD | Winner |
|---|---|---|---|
| Calories | 80 cal | 236 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE | SPREADABLE GOUDA WITH MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 404 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 230 MG | 1,036 MG |