1% MILKFAT SMALL CURD COTTAGE CHEESE vs 4% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% MILKFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
1% MILKFAT SMALL CURD COTTAGE CHEESE: 6
vs
4% MILKFAT SMALL CURD COTTAGE CHEESE: 2
(2 ties)
Overview
| Nutrient | 1% MILKFAT SMALL CURD COTTAGE CHEESE | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% MILKFAT SMALL CURD COTTAGE CHEESE | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 165 MG | |
| Sodium, Na | 345 MG | 407 MG |