1% MILKFAT ORIGINAL LOWFAT YOGURT vs VANILLA LOW FAT YOGURT AND CHOCOLATE MINI GEMS
Nutrition comparison per 100 g serving
Ad 468x60
1% MILKFAT ORIGINAL LOWFAT YOGURT wins in 8 out of 14 nutrient categories
1% MILKFAT ORIGINAL LOWFAT YOGURT: 8
vs
VANILLA LOW FAT YOGURT AND CHOCOLATE MINI GEMS: 4
(2 ties)
Overview
| Nutrient | 1% MILKFAT ORIGINAL LOWFAT YOGURT | VANILLA LOW FAT YOGURT AND CHOCOLATE MINI GEMS | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 17.7 g | 19.9 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT ORIGINAL LOWFAT YOGURT | VANILLA LOW FAT YOGURT AND CHOCOLATE MINI GEMS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | 1% MILKFAT ORIGINAL LOWFAT YOGURT | VANILLA LOW FAT YOGURT AND CHOCOLATE MINI GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 147 MG | 154 MG | |
| Sodium, Na | 47 MG | 45 MG |