1% MILKFAT ONE LOW FAT MILK vs PLAIN KEFIR
Nutrition comparison per 100 g serving
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PLAIN KEFIR wins in 6 out of 11 nutrient categories
1% MILKFAT ONE LOW FAT MILK: 2
vs
PLAIN KEFIR: 6
(3 ties)
Overview
| Nutrient | 1% MILKFAT ONE LOW FAT MILK | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT ONE LOW FAT MILK | PLAIN KEFIR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 1% MILKFAT ONE LOW FAT MILK | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 202 MG | |
| Sodium, Na | 54 MG | 56 MG |