1% MILKFAT LOWFAT MILK vs LACTOSE FREE WHOLE VITAMIN D MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE WHOLE VITAMIN D MILK wins in 4 out of 10 nutrient categories
1% MILKFAT LOWFAT MILK: 3
vs
LACTOSE FREE WHOLE VITAMIN D MILK: 4
(3 ties)
Overview
| Nutrient | 1% MILKFAT LOWFAT MILK | LACTOSE FREE WHOLE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% MILKFAT LOWFAT MILK | LACTOSE FREE WHOLE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 162 MG | 171 MG | |
| Sodium, Na | 50 MG | 52 MG |