1% MILKFAT LOWFAT MILK vs CHEDDAR SWEET & NUTTY AGED GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR SWEET & NUTTY AGED GOAT MILK CHEESE wins in 4 out of 10 nutrient categories
1% MILKFAT LOWFAT MILK: 3
vs
CHEDDAR SWEET & NUTTY AGED GOAT MILK CHEESE: 4
(3 ties)
Overview
| Nutrient | 1% MILKFAT LOWFAT MILK | CHEDDAR SWEET & NUTTY AGED GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 42 cal | 393 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 5 g | 0 g | |
| Fat | 1.0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% MILKFAT LOWFAT MILK | CHEDDAR SWEET & NUTTY AGED GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 864 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 107 MG | |
| Sodium, Na | 50 MG | 786 MG |