1% MILKFAT vs ORGANIC EGGNOG
Nutrition comparison per 100 g serving
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1% MILKFAT wins in 6 out of 11 nutrient categories
1% MILKFAT: 6
vs
ORGANIC EGGNOG: 2
(3 ties)
Overview
| Nutrient | 1% MILKFAT | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 42 cal | 175 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 12.5 g | |
| Fat | 1.0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 1% MILKFAT | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 46 MG | 38 MG |