1% MILKFAT LOWFAT COTTAGE CHEESE vs NATURAL FRESH CHEDDAR CHEESE CURDS
Nutrition comparison per 100 g serving
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NATURAL FRESH CHEDDAR CHEESE CURDS wins in 4 out of 10 nutrient categories
1% MILKFAT LOWFAT COTTAGE CHEESE: 3
vs
NATURAL FRESH CHEDDAR CHEESE CURDS: 4
(3 ties)
Overview
| Nutrient | 1% MILKFAT LOWFAT COTTAGE CHEESE | NATURAL FRESH CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 1.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% MILKFAT LOWFAT COTTAGE CHEESE | NATURAL FRESH CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 786 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 71 MG | |
| Sodium, Na | 416 MG | 679 MG |