1 % MILKFAT LOW FAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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1 % MILKFAT LOW FAT YOGURT wins in 8 out of 14 nutrient categories
1 % MILKFAT LOW FAT YOGURT: 8
vs
YOGURT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | 1 % MILKFAT LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 17.7 g | 13.5 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 % MILKFAT LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | 1 % MILKFAT LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 147 MG | 130 MG | |
| Sodium, Na | 50 MG | 41 MG |