1% MILKFAT LOW FAT MILK vs MAPLE MILK
Nutrition comparison per 100 g serving
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1% MILKFAT LOW FAT MILK wins in 7 out of 11 nutrient categories
1% MILKFAT LOW FAT MILK: 7
vs
MAPLE MILK: 1
(3 ties)
Overview
| Nutrient | 1% MILKFAT LOW FAT MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 75 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 9.2 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT LOW FAT MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 1% MILKFAT LOW FAT MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 154 MG | 131 MG | |
| Sodium, Na | 50 MG | 42 MG |