1% MILKFAT LOW FAT CULTURED BUTTERMILK vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% MILKFAT LOW FAT CULTURED BUTTERMILK wins in 6 out of 11 nutrient categories
1% MILKFAT LOW FAT CULTURED BUTTERMILK: 6
vs
CHOCOLATE 1% LOWFAT MILK: 3
(2 ties)
Overview
| Nutrient | 1% MILKFAT LOW FAT CULTURED BUTTERMILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 68 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.8 g | 11.4 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT LOW FAT CULTURED BUTTERMILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 1% MILKFAT LOW FAT CULTURED BUTTERMILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 121 MG | 93 MG |