1% MILKFAT LOW FAT CULTURED BUTTERMILK vs ORGANIC ULTRA-PASTEURIZED LOWFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC ULTRA-PASTEURIZED LOWFAT MILK wins in 6 out of 13 nutrient categories
1% MILKFAT LOW FAT CULTURED BUTTERMILK: 4
vs
ORGANIC ULTRA-PASTEURIZED LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | 1% MILKFAT LOW FAT CULTURED BUTTERMILK | ORGANIC ULTRA-PASTEURIZED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT LOW FAT CULTURED BUTTERMILK | ORGANIC ULTRA-PASTEURIZED LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | 1% MILKFAT LOW FAT CULTURED BUTTERMILK | ORGANIC ULTRA-PASTEURIZED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 179 MG | 167 MG | |
| Sodium, Na | 162 MG | 54 MG |