1% MILKFAT LOW FAT CULTURED BUTTERMILK vs ORGANIC 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 4 out of 10 nutrient categories
1% MILKFAT LOW FAT CULTURED BUTTERMILK: 3
vs
ORGANIC 2% REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | 1% MILKFAT LOW FAT CULTURED BUTTERMILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 55 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 5.8 g | 5.5 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% MILKFAT LOW FAT CULTURED BUTTERMILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 192 MG | |
| Sodium, Na | 162 MG | 42 MG |