1% MILK FAT LOW FAT MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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1% MILK FAT LOW FAT MILK wins in 3 out of 10 nutrient categories

1% MILK FAT LOW FAT MILK: 3 vs REDUCED FAT MILK: 2 (5 ties)

Overview

Nutrient	1% MILK FAT LOW FAT MILK	REDUCED FAT MILK	Winner
Calories	50 cal	54 cal
Protein	4.2 g	4.2 g	Tie
Carbs	6.3 g	5.4 g
Fat	1.0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% MILK FAT LOW FAT MILK	REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	1 MG

Mineral	1% MILK FAT LOW FAT MILK	REDUCED FAT MILK	Winner
Calcium, Ca	146 MG	146 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	67 MG	54 MG

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