1% MILK vs ULTRA-PASTEURIZED LOW FAT 1% MILK
Nutrition comparison per 100 g serving
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ULTRA-PASTEURIZED LOW FAT 1% MILK wins in 7 out of 11 nutrient categories
1% MILK: 1
vs
ULTRA-PASTEURIZED LOW FAT 1% MILK: 7
(3 ties)
Overview
| Nutrient | 1% MILK | ULTRA-PASTEURIZED LOW FAT 1% MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 46 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILK | ULTRA-PASTEURIZED LOW FAT 1% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% MILK | ULTRA-PASTEURIZED LOW FAT 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 55 MG | 58 MG |