1% MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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1% MILK wins in 5 out of 11 nutrient categories
1% MILK: 5
vs
EVAPORATED MILK: 3
(3 ties)
Overview
| Nutrient | 1% MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5 g | 0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1% MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 40 MG | 0 MG |