1% MILK vs MILK CHOCOLATE NUTRITION SHAKE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE NUTRITION SHAKE wins in 16 out of 24 nutrient categories
1% MILK: 5
vs
MILK CHOCOLATE NUTRITION SHAKE: 16
(3 ties)
Overview
| Nutrient | 1% MILK | MILK CHOCOLATE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 47 cal | 148 cal | |
| Protein | 3.4 g | 5.5 g | |
| Carbs | 5.5 g | 21.5 g | |
| Fat | 1.1 g | 4.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILK | MILK CHOCOLATE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | 1% MILK | MILK CHOCOLATE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 139 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 63 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 55 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |