1% LOWFAT STRAWBERRY MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 8 out of 16 nutrient categories
1% LOWFAT STRAWBERRY MILK: 4
vs
MILK: 8
(4 ties)
Overview
| Nutrient | 1% LOWFAT STRAWBERRY MILK | MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 7.9 g | 5.4 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT STRAWBERRY MILK | MILK | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 1% LOWFAT STRAWBERRY MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 104 MG | |
| Potassium, K | 167 MG | 179 MG | |
| Sodium, Na | 52 MG | 58 MG |