1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES wins in 5 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES: 5
vs
4% LARGE CURD COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 8.9 g | 11.5 g | |
| Carbs | 15.0 g | 3.5 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 97 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 127 MG | 102 MG | |
| Sodium, Na | 238,938 MG | 372 MG |