4% LARGE CURD COTTAGE CHEESE
88
Calories
11.5g
Protein
3.5g
Carbs
3.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
88
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 2.2g
11%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 372mg
16%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0g
0%
Total Sugars 1.8g
Protein 11.5g
23%
Vitamin D 0mcg
0%
Calcium 97mg
7%
Iron 0mg
0%
Potassium 102mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.5g
63%
Carbs
3.5g
20%
Fat
3.1g
17%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About 4% LARGE CURD COTTAGE CHEESE
4% LARGE CURD COTTAGE CHEESE contains 88 calories per 100g serving. It provides 11.5g of protein, 3.5g of carbohydrates, and 3.1g of fat. It also contains 0g of dietary fiber.
Compare 4% LARGE CURD COTTAGE CHEESE
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