1% LOWFAT SMALL CURD COTTAGE CHEESE vs QUESO CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 6
vs
QUESO CHEESE: 3
(2 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | QUESO CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 125 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | QUESO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | QUESO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 214 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 407 MG | 714 MG |