1% LOWFAT SMALL CURD COTTAGE CHEESE vs MILD GOUDA CHEESE SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

1% LOWFAT SMALL CURD COTTAGE CHEESE: 4 vs MILD GOUDA CHEESE SLICES: 4 (2 ties)

Overview

Nutrient	1% LOWFAT SMALL CURD COTTAGE CHEESE	MILD GOUDA CHEESE SLICES	Winner
Calories	80 cal	350 cal
Protein	10.7 g	25 g
Carbs	6.3 g	0 g
Fat	1.3 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% LOWFAT SMALL CURD COTTAGE CHEESE	MILD GOUDA CHEESE SLICES
Calcium, Ca	89 MG	500 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	375 MG	675 MG

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