1% LOWFAT SMALL CURD COTTAGE CHEESE vs MILD CHEDDAR LONGHORN STYLE CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR LONGHORN STYLE CHEESE wins in 5 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
MILD CHEDDAR LONGHORN STYLE CHEESE: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | MILD CHEDDAR LONGHORN STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 1.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | MILD CHEDDAR LONGHORN STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 714 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 125 MG | 107 MG | |
| Sodium, Na | 375 MG | 643 MG |