1% LOWFAT SMALL CURD COTTAGE CHEESE vs MOZZARELLA STYLE SINGLES

Nutrition comparison per 100 g serving

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MOZZARELLA STYLE SINGLES wins in 7 out of 14 nutrient categories

1% LOWFAT SMALL CURD COTTAGE CHEESE: 5 vs MOZZARELLA STYLE SINGLES: 7 (2 ties)

Overview

Nutrient	1% LOWFAT SMALL CURD COTTAGE CHEESE	MOZZARELLA STYLE SINGLES	Winner
Calories	71 cal	235 cal
Protein	10.6 g	0 g
Carbs	4.4 g	5.9 g
Fat	0.9 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT SMALL CURD COTTAGE CHEESE	MOZZARELLA STYLE SINGLES
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	3.5 UG
Vitamin B-6	0 MG	1.2 MG
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	1% LOWFAT SMALL CURD COTTAGE CHEESE	MOZZARELLA STYLE SINGLES
Calcium, Ca	97 MG	1,176 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	142 MG	0 MG
Sodium, Na	354 MG	882 MG

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