1% LOWFAT SMALL CURD COTTAGE CHEESE vs CREAMY RANCH CHEDDAR CURDS
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 5
vs
CREAMY RANCH CHEDDAR CURDS: 4
(1 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | CREAMY RANCH CHEDDAR CURDS | Winner |
|---|---|---|---|
| Calories | 80 cal | 396 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 5.3 g | 2.5 g | |
| Fat | 0.9 g | 32.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | CREAMY RANCH CHEDDAR CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 607 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 407 MG | 825 MG |