1% LOWFAT SMALL CURD COTTAGE CHEESE vs APRICOT & THYME CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 7 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 7
vs
APRICOT & THYME CRUMBLED GOAT CHEESE: 2
(1 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | APRICOT & THYME CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 5.3 g | 14.3 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 0.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | APRICOT & THYME CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 407 MG | 232 MG |