1% LOWFAT SMALL CURD COTTAGE CHEESE vs EXTRA SHARP CHEDDAR SLICED CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR SLICED CHEESE wins in 4 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
EXTRA SHARP CHEDDAR SLICED CHEESE: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | EXTRA SHARP CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 381 cal | |
| Protein | 10.6 g | 23.8 g | |
| Carbs | 5.3 g | 4.8 g | |
| Fat | 1.3 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | EXTRA SHARP CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 710 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 71 MG | |
| Sodium, Na | 416 MG | 643 MG |