1% LOWFAT SMALL CURD COTTAGE CHEESE vs SLICED PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SLICED PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
SLICED PEPPER JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SLICED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 391 cal | |
| Protein | 10.6 g | 26.1 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 1.3 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SLICED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 704 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 87 MG | |
| Sodium, Na | 416 MG | 652 MG |