1% LOWFAT SMALL CURD COTTAGE CHEESE vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 7
vs
COTTAGE CHEESE SMALL CURD: 2
(2 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 73 cal | 97 cal | |
| Protein | 12 g | 10.6 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 347 MG | 398 MG |