1% LOWFAT SMALL CURD COTTAGE CHEESE vs LIGHT STRING CHEESE
Nutrition comparison per 100 g serving
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LIGHT STRING CHEESE wins in 4 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
LIGHT STRING CHEESE: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | LIGHT STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 208 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 4.2 g | |
| Fat | 0.9 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | LIGHT STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 708 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 354 MG | 833 MG |