1% LOWFAT SMALL CURD COTTAGE CHEESE vs WHITE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 5
vs
WHITE CHEESE: 3
(2 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 214 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 464 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 168 MG | |
| Sodium, Na | 407 MG | 36 MG |