1% LOWFAT SMALL CURD COTTAGE CHEESE vs PANEER

Nutrition comparison per 100 g serving

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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories

1% LOWFAT SMALL CURD COTTAGE CHEESE: 5 vs PANEER: 3 (2 ties)

Overview

Nutrient	1% LOWFAT SMALL CURD COTTAGE CHEESE	PANEER	Winner
Calories	80 cal	321 cal
Protein	11.5 g	25 g
Carbs	5.3 g	3.6 g
Fat	0.9 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% LOWFAT SMALL CURD COTTAGE CHEESE	PANEER
Calcium, Ca	80 MG	407 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	142 MG	71 MG
Sodium, Na	407 MG	18 MG

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