1% LOWFAT SMALL CURD COTTAGE CHEESE vs SPREADABLE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories

1% LOWFAT SMALL CURD COTTAGE CHEESE: 5 vs SPREADABLE CHEESE: 4 (1 ties)

Overview

Nutrient	1% LOWFAT SMALL CURD COTTAGE CHEESE	SPREADABLE CHEESE	Winner
Calories	80 cal	233 cal
Protein	11.5 g	13.3 g
Carbs	4.4 g	0 g
Fat	1.3 g	20 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	1% LOWFAT SMALL CURD COTTAGE CHEESE	SPREADABLE CHEESE
Calcium, Ca	97 MG	403 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	142 MG	0 MG
Sodium, Na	345 MG	1,700 MG

Ad 728x90