1% LOWFAT SMALL CURD COTTAGE CHEESE vs WHITE ROSE

Nutrition comparison per 100 g serving

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WHITE ROSE wins in 4 out of 11 nutrient categories

1% LOWFAT SMALL CURD COTTAGE CHEESE: 3 vs WHITE ROSE: 4 (4 ties)

Overview

Nutrient	1% LOWFAT SMALL CURD COTTAGE CHEESE	WHITE ROSE	Winner
Calories	80 cal	357 cal
Protein	11.5 g	25 g
Carbs	5.3 g	3.6 g
Fat	0.9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT SMALL CURD COTTAGE CHEESE	WHITE ROSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOWFAT SMALL CURD COTTAGE CHEESE	WHITE ROSE	Winner
Calcium, Ca	111 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	143 MG	0 MG
Sodium, Na	310 MG	857 MG

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