1% LOWFAT MILK vs LOW FAT EGG NOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
1% LOWFAT MILK: 5
vs
LOW FAT EGG NOG: 5
(1 ties)
Overview
| Nutrient | 1% LOWFAT MILK | LOW FAT EGG NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 108 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 11.7 g | 18.3 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | LOW FAT EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 1% LOWFAT MILK | LOW FAT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 50 MG | 75 MG |