1% LOWFAT MILK vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE MILK wins in 3 out of 7 nutrient categories
1% LOWFAT MILK: 2
vs
LACTOSE FREE MILK: 3
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Sodium, Na | 50 MG | 0 MG |