1% LOWFAT MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 7 out of 11 nutrient categories

1% LOWFAT MILK: 7 vs LOWFAT MILK: 1 (3 ties)

Overview

Nutrient	1% LOWFAT MILK	LOWFAT MILK	Winner
Calories	54 cal	64 cal
Protein	4.2 g	3.4 g
Carbs	6.7 g	11.0 g
Fat	1.0 g	1.1 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOWFAT MILK	LOWFAT MILK	Winner
Calcium, Ca	158 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	212 MG	0 MG
Sodium, Na	67 MG	51 MG

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