1% LOWFAT MILK vs MILKSHAKE

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 6 out of 10 nutrient categories

1% LOWFAT MILK: 6 vs MILKSHAKE: 3 (1 ties)

Overview

Nutrient	1% LOWFAT MILK	MILKSHAKE	Winner
Calories	42 cal	114 cal
Protein	3.3 g	2.5 g
Carbs	5 g	15.8 g
Fat	1.0 g	4.6 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	MILKSHAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	1% LOWFAT MILK	MILKSHAKE
Calcium, Ca	127 MG	84 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	44 MG	32 MG

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