1% LOWFAT MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

1% LOWFAT MILK: 4 vs 2% REDUCED FAT MILK: 4 (2 ties)

Overview

Nutrient	1% LOWFAT MILK	2% REDUCED FAT MILK	Winner
Calories	67 cal	54 cal
Protein	3.3 g	3.3 g	Tie
Carbs	10.8 g	5.4 g
Fat	1.3 g	2.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	1% LOWFAT MILK	2% REDUCED FAT MILK
Calcium, Ca	122 MG	125 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	75 MG	52 MG

Ad 728x90