1% LOWFAT MILK vs MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 12 nutrient categories
1% LOWFAT MILK: 5
vs
MILK: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 92 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 12.1 g | 11.7 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | 1% LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |